Rec USAG Girls Gymnastics classes ages 2 - 8 years

At EZ Sports Academy, our girls gymnastics program introduces young athletes to the exciting world of gymnastics in a fun, supportive environment. Designed for girls ages 3–9, our classes focus on building confidence, coordination, and strong athletic foundations while teaching the fundamentals of gymnastics.

Our youngest gymnasts begin with basic movement skills, listening activities, and simple circuits that help develop balance, strength, and body awareness. As athletes grow, classes gradually progress into more structured skill development on vault, bars, beam, and floor.

Through engaging circuits, games, and coach-led instruction, gymnasts build the skills needed to safely progress through beginner gymnastics and eventually learn USA Gymnastics Level 2 routines.

Each class is designed to help young athletes:

  • Develop strength, flexibility, and coordination

  • Improve focus, listening, and teamwork

  • Build confidence while learning new skills

  • Create a strong foundation for future gymnastics training

Our experienced coaches create a positive, encouraging environment where every gymnast can learn, grow, and have fun while discovering a love for movement.

EZ Sports Academy proudly serves families in Eldridge, Davenport, Bettendorf, and the Quad Cities with high-quality youth gymnastics programs.

Three young girls in colorful gymnastics leotards standing on mats inside a gymnasium, smiling and holding hands.
A young girl in a pink and purple tie-dye outfit jumping on a trampoline indoors.
Young girls in colorful workout clothes practicing split stretches on a blue gymnastics mat in a gym, supervised by an instructor.
Child performing a standing acrobatic handstand on gym mats while being supported by an instructor in a gymnastics training facility.
A young girl and an adult male, possibly her father, practicing handstands on a trampoline at an indoor gymnastics facility. The girl is wearing a black top and pink polka dot shorts. There are gym mats and equipment in the room.
A young girl practicing a gymnastics move on a padded mat, with a coach supporting her. The girl is in mid-air with arms raised, on a red and yellow inclined mat against a gray wall.
A young girl climbing on gym equipment with an adult supervising in a colorful indoor gym.
Young girl standing in a gym, smiling, wearing medals around her neck, with a balance beam and gym mats behind her.
A young girl in a pastel purple tie-dye tank top and shorts balancing on a narrow balance beam in a gym, with mats and foam blocks in the background.
Children doing stretches on a blue gymnastics mat in an indoor gym with equipment such as padded mats, a balance beam, and gymnastic apparatus.
A young girl with long hair doing a headstand against a red gym mat in a play area.
A man assisting a young girl with gymnastics practice in a gym. The girl is performing a bridge pose on a padded mat while the man holds her by the waist. Gymnastics equipment, including a large ball and mats, are visible in the background.
A young girl in a gymnastics uniform standing on a gymnastics mat with her arms raised in celebration, wearing a medal around her neck.
A young girl is kneeling on a large black and pink padded box, gripping a horizontal bar above her head with both hands, smiling at the camera. An adult man is standing nearby, watching her. The setting appears to be an indoor gym or therapy center w
Girls practicing gymnastic jumps on a trampoline under supervision in an indoor gym.
Young girl hanging from a pull-up bar with a coach watching at a gymnastics or parkour training facility.
A girl performing a handstand against a blue padded wall with assistance from an adult woman.

GYMNASTICS CLASSES

Your little one will work through a variety of circuits and group activities designed to improve her gross motor skills and strength. The 3&4 y/o class will have a special focus on staying with the group, following directions and taking turns in order to prepare gymnasts for the 5&6 y/o class.
*50 minutes*

3&4 Y/O GYMNASTICS

**If your child is 3 years old and has never been in class before, we recommend starting in our Terrific 2’s & 3’s class. This provides a solid foundation for learning how to listen and interact with their instructors and peers.**

★ Skills

  • Jump with 2 feet (hands up)
  • Safely landing 
  • Forward roll down incline
  • Cartwheel jump over domino
  • Strong arms
  • Teeter totter
  • Front support
  • Bat hang
  • Birdie perch
  • Rock and roll

5&6 Y/O GYMNASTICS

Gymnasts will develop strength and body awareness through a variety of circuits, games, and interactive group activities. Classes are designed to prepare your athlete for the 7&8 y/o Gymnastics class.
*50 minutes*

★ Skills

  • Run and jump with 2 feet up onto mat
  • Forward roll to stand on incline
  • Candlestick (hands up) using mat
  • Cartwheel on floor
  • Jumping teeter totter
  • Wrap and roll
  • Flip under
  • Bridge
  • Tippy toe walk on beam 
  • Skip
This Beginner Gymnastics class will focus on developing the fundamentals of gymnastics on vault, bars, beam and floor. This fun, high energy class will help your gymnast lay a solid foundation for more advanced skills, while building strength, coordination and flexibility.
*60 minutes*

7&8 Y/O GYMNASTICS

★ Skills

  • Run, jump and roll
  • Seat drop
  • Candlestick jump on floor (hands up)
  • Cartwheel (beginning and ending in lunge)
  • Kick to handstand on wall
  • Wrap and roll to chin hang
  • Pull over
  • Bridge (straight arms, straight legs, feet  together)
  • Teeter totter on beam
  • Backward roll on incline

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Terrific 2 & 3s

Young boy (student) in the gym practicing skills by holding and waving green translucent cloths with a determined fun expression. 
Friday’s 4:30-5:10   Ages 2 - 3.5 y/o
Let your little one explore the gym, learn to use their bodies, and get a little practice with some essential social skills. Parents will help their two year old as they adventure through the different set ups and obstacle courses in the gym. The class will gather for some circle time to sing songs, play with props, and work on body positions and motor skills. 
This relaxed class structure will give your child the opportunity to move at their own pace, while still getting an introduction to a class setting.

**If your child is 3 years old and has never been in class before, we recommend starting in our Terrific 2’s & 3’s class. This provides a solid foundation for learning how to listen and interact with their instructors and peers.**

Sign-up HERE